Calf Tear
The gastrocnemius muscle is the primary muscle in the calf. A calf tear occurs when this muscle contracts forcefully, typically affecting the inner (medial) region near the muscle-tendon junction.
Symptoms
Common calf tear symptoms comprise:
- Sudden, sharp pain in the calf at the time of injury
- Difficulty walking due to pain
- Pain when standing on the toes of the affected leg
- Discomfort when stretching the calf muscle
- Mild swelling in the calf
- Tenderness at the site of the tear
- Bruising (haematoma) may develop in the days following the injury
Causes
Calf muscle tears commonly happen during physical activity. The feeling is normally described as though a small object, such as a stone or twig, struck you at the moment of injury.
Diagnosis
A healthcare provider will assess your condition through a physical examination and a review of your symptoms. They may gently press on the calf to identify areas of tenderness or swelling.
Since calf tears can resemble other lower leg injuries, further evaluation may be necessary. To rule out similar conditions or confirm the diagnosis, your provider may use imaging tests like ultrasound or MRI.
Management and Treatment
In the initial few days following the injury, keeping weight off the affected muscle is very important. Gradual weight-bearing can then be introduced under the guidance of a physiotherapist. A structured exercise program helps restore strength and mobility so as to prepare the muscle to return safely to physical activity.
Full recovery frequently takes around 6 to 10 weeks. Resuming sports too soon or without a gradual increase in training intensity can lead to further injury.
Bottom Line
A calf tear is a painful muscle injury that can impact one’s everyday activities. However, effective treatments are available, and a full recovery is achievable. Early intervention, guided rehabilitation and a gradual return to activity are helpful in preventing more complications.
If you’re experiencing calf pain or suspect a muscle tear, don’t wait. Book an appointment with our experts for a thorough evaluation and personalised treatment plan.